Oh so easy!!
Pancakes.Fiddly and frustrating to make,fatty to eat.Taste awesome though.Surely there must be some sort of middle ground??
What if I told you it's possible to make pancakes fromjust two ingredients– bananas and eggs?’MADNESS!!' I hear you cry.But it's true.
Health Benefits – Banana Egg Pancakes
One banana and two eggs will knock up a brilliant breakfast for one person – and one that's full of vitamin b6 – which is normally found in fish and meat.
It helps tostop skin rashes,fatigue and mood swingsand is used with over 100 different enzymes in the body (一）
They're also full of manganese which is used forbone production,skin integrityand for血糖控制.
Want more?Well on top of they even contain high amounts of fiber,钾和蛋白质。What are you waiting for??
The 2 Ingredient Banana Egg Pancakes
- 一 banana
- 2 eggs
Mash up bananas in a large bowl
Whisk eggs (using a fork is just fine!) and add to banana paste
Fry in a pan with a little heated oil or butter
更新:Wow!We received a lot of ideas for extra ingredients to pimp these pancakes up.看看下面！(All optional of course)
For the batter:
* 1 tbsp of coconut powder
* A small handful of hazelnuts,almonds or walnuts
* 1 tbsp of protein powder
* 1 tbsp of raisins
* 1 tsp of cinnamon
* 1 tsp of vanilla extract
* A few thin slices of apple or pears
* Pumpkin puree (organic)
* Sugar and lemon juice
Tried the recipe?We're all curious!Send us a pic via instagram by tagging@188bet官网hurrythefoodup或者在下面留言。
Oh,and if you're feeling even more adventurous with your pancake journey,you need to check out ourdefinitive collection of healthy vegan pancakes!!
EQUIPMENT & PRODUCT TIPS:
你需要一个不粘锅来做这些煎饼，that's it.对你现在的不满意？看看你怎么想this pan.
我最近开始用椰子油代替黄油来炸这些家伙，我不得不说这真的很好！If you want,givecoconut oila shot.
Check out our Breakfast in Six Cookbook
Our beautiful ebook,, Breakfast in Sixis out!It's our favourite 30 vegetarian and vegan breakfast recipes – all made with six or less ingredients.They've never been seen on the site before (and never will).Check it out!!